Comfort at Your Computer Body Awarness Training for Pain-Free Computer Use
- List Price: $14.95
- Binding: Paperback
- Edition: 2
- Publisher: Pub Group West
- Publish date: 05/01/2000
Description:
With a goal of preventing injury, Comfort at Your Computer teaches an awareness of potentially harmful positions and shows how to achieve proper sitting posture and correct breathing for pain-free computing. Readers will learn exercises to prevent strain, such as a five-second movement break to do at a desk or a 20-minute stretching session for home.
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